WATER: CRITICAL TO HEALTH
Water covers 70% of the earth and ironically, your body is 70% water. Your brain is 85% water, muscles are 75% water, bones are 35%...
Fight Fat with Breakfast
By Gartrell White Sr. We often hear that breakfast is the most important meal of the day; this is truer than we think. I was recently...
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The Truth About Calories
One of the biggest mistakes that many people make is becoming obsessed with low calorie diets. Many times low calorie diets are too low...
