WATER: CRITICAL TO HEALTH
Water covers 70% of the earth and ironically, your body is 70% water. Your brain is 85% water, muscles are 75% water, bones are 35% water, blood is 83% water and your liver is a whopping 90% water! Water is an essential ingredient to optimal health and adequate daily consumption is mandatory if you want to live long and live strong. Because our bodies are mostly water and we secrete water all throughout the day – whether you’re aware or not – it’s absolutely critical that we
Fight Fat with Breakfast
By Gartrell White Sr. We often hear that breakfast is the most important meal of the day; this is truer than we think. I was recently asked by some clients who do not eat breakfast regularly, does it really matter. Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. Eating breakfast also reduces your hunger later in the day, making it easier to avoid overeating. The word breakfast is a compound of
The Truth About Calories
One of the biggest mistakes that many people make is becoming obsessed with low calorie diets. Many times low calorie diets are too low in calories and do not provide enough energy for the body to properly function. Not only do many people feel exhausted and fatigued, but this can also lead to vitamin deficiencies and lowered immune systems. This is why it is imperative that you are aware of what is in the foods that you consume in a normal diet.I was speaking with a small gr
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