We often find ourselves going through life’s motions. Doing just enough to say that we have done “it” but not truly being all in. We sometimes live life in a reactionary fog, just going through the motions, like a feather in the wind with little to no control and no idea of how to gain control. It is at these times that we become spectators in our own lives. It is at these times when we feel the most powerless. We all have times that are tougher than others but if you feel th

Core training is a hot topic as of late. It is a favorite new “buzzword” for many fitness professionals, various media and people in gyms all over the world. This type of training is nothing new however, and has been used to create powerful athletes for decades. A strong core is not only of absolute significance for great athletic performance, it is also helpful for non-athletes, stay-at-home-moms, corporate professionals, geriatrics, pediatrics, baby boomers and anyone desir