Enjoy Spring Break While Maintaining Your Gain
Spring break is on the horizon. Trips are planned and “staycations” are certainly a feasible and economical option. Getting off track?...
Slow Down
When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once,...
Time to get back on to the train
The holiday season has come to an end and all of the celebratory dinners and parties are over. It is time to get back on to that fitness...
