Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

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March 13, 2019

When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once, take one thing at a time. If eating right is your issue, instead of overhauling your meal plan just fix breakfast. Once that becomes a...

November 6, 2018

Congratulations to TFC's most recent champions Robyn Freddie and Avril.

February 14, 2018

When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once, take one thing at a time. If eating right is your issue, instead of overhauling your meal plan just fix breakfast. Once that becomes a...

February 3, 2018

The holiday season has come to an end and all of the celebratory dinners and parties are over. It is time to get back on to that fitness train! 

April 4, 2017

Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can ben...

July 9, 2015

Total Fitness Control introduces new TFC Joint Control, a complete supplement to support joints (tendons, cartilage and ligaments). Don't let sore joints slow you down ever again.

March 24, 2015

 

I was talking to one of my clients today who was telling me that eating right was a challenge for her. Fixing what she was doing wrong seemed to be so overwhelming that it was tough getting started. I told her the way that we look at things can sometime change how dif...

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