Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


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November 12, 2016


Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds.

Boost the benefits of your workout and burn more fat, faster, with these seven smart food choices. Add them to your daily diet and you ca...

August 15, 2016

It could lead to weight gain, not weight loss - Should You Rethink 0-Calorie Drinks? -

Diet soda is calorie-free, but it won't necessarily help you lose weight. Researchers from the University of Texas found that over the course of about a decade, diet soda d...

June 14, 2016

Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.

January 22, 2016

You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or you could try a more sophisticated spin: Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes. Finish with a drizz...

October 21, 2015


What if there was a pill that could lower your blood pressure, blood sugar, and cholesterol? What if this same pill gave you more energy and made you feel less depressed? And if that weren’t enough, what if this pill could dramatically cut your risk of heart disease,...

August 19, 2015

Cardiovascular exercise builds the heart and lungs, boosting oxygen transportation and consumption. The work itself requires energy and therefore, burns calories.
Heart rate is a measure of how hard your heart is working and thus helps people determine the intensity of...

July 9, 2015

Total Fitness Control introduces new TFC Joint Control, a complete supplement to support joints (tendons, cartilage and ligaments). Don't let sore joints slow you down ever again.

June 24, 2015

We all know the importance of consuming fresh fruits and veggies

 every day. In today’s fast paced, eat-on-the go, I want it right now American culture, very few of us actually consume enough whole foods in the form of fruits and vegetables in our daily diet. What if I...

May 19, 2015

Do you “love” food? If you had to make a decision between eating something healthful or eating junk food and your selection yielded identical consequences, which would you choose? Obviously, most people would prefer the supersized burger meal with a strawberry milkshak...

April 25, 2015


You’ve heard it all before. Most health and fitness experts agree that eating five to six small meals per day will not only rev up your metabolism but will also help you to maintain your healthy weight while reducing unwanted fat weight. Unfortunately, snacking has go...

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August 7, 2014

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