Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

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Corporate Wellness

Today more than ever before, companies are interested in adding value to the workplace. To have a company that employees are excited to work for matters. Total Fitness Control is here to help with our corporate wellness program.

 

We offer a range of services to corporations targeted at different levels of management.  In addition, we customize platforms for ongoing monitoring of employee growth.

 

Based on the needs of the corporation, we work with management to customize a plan for the employees.We utilize a developmental approach.  This means that we assess each individual according to their own growth trajectory allowing for a unique approach thereby maximizing individual development.

What We Offer

Screening

  • Physical Activity Readiness Questionnaire (PAR-Q)

  • health history questionnaire

  • fitness testing

General Programs

  • walk off the weight

  • walking club

  • fitness classes 

  • equipment orientations (if a fitness center exists)

     

Specialty Programs

  • prenatal/postpartum fitness

  • fitness and nutrition combination

  • special populations programming (diabetes, hypertension, obesity, arthritis)

     

Energy Breaks

  • meeting stretch breaks

  • chair massage

  • desk stretch

  • office yoga

 

Customized Programs

  • posture and ergonomics

  • employee team-building activities

 

Education

  • How to Start a Walking Program

  • Weight Loss and Exercise

  • How to Choose a Fitness Center

  • Exercise Myths Debunked

  • Nutrition and Weight Loss