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Corporate Wellness

personal trainer

Today more than ever before, companies are interested in adding value to the workplace. To have a company that employees are excited to work for matters. Total Fitness Control is here to help with our corporate wellness program.


We offer a range of services to corporations targeted at different levels of management.  In addition, we customize platforms for ongoing monitoring of employee growth.


Based on the needs of the corporation, we work with management to customize a plan for the employees.We utilize a developmental approach.  This means that we assess each individual according to their own growth trajectory allowing for a unique approach thereby maximizing individual development.

What We Offer


  • Physical Activity Readiness Questionnaire (PAR-Q)

  • health history questionnaire

  • fitness testing

General Programs

  • walk off the weight

  • walking club

  • fitness classes 

  • equipment orientations (if a fitness center exists)


Specialty Programs

  • prenatal/postpartum fitness

  • fitness and nutrition combination

  • special populations programming (diabetes, hypertension, obesity, arthritis)


Energy Breaks

  • meeting stretch breaks

  • chair massage

  • desk stretch

  • office yoga


Customized Programs

  • posture and ergonomics

  • employee team-building activities



  • How to Start a Walking Program

  • Weight Loss and Exercise

  • How to Choose a Fitness Center

  • Exercise Myths Debunked

  • Nutrition and Weight Loss

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