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Recipes

 

Total Fitness Control realizes that if you are going to workout as hard as you do than you have to eat right.  We have put together a group of recipes that will help. These recipes are not only healthy but they taste great!

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Tomato Basil Salmon
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Grilled Tuna

Ingredients

Original recipe makes 2 salmon fillets Change Servings

Makes servings USMetricAdjust Recipe (Help)

 

  • 2 (6 ounce) boneless salmon fillets

  • 1 tablespoon dried basil

  • 1 tomato, thinly sliced

  • 1 tablespoon olive oil

  • 2 tablespoons grated Parmesan cheese

 

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

 

Directions

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.

  • Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

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Greek Island Chicken Kebabs

Ingredients

Original recipe makes 6 skewers Change Servings

Makes servings USMetricAdjust Recipe (Help)

 

  • 1/4 cup olive oil

  • 1/4 cup lemon juice

  • 1/4 cup white vinegar

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces

  • 6 wooden skewers

  • 2 large green or red bell peppers, cut into 1-inch pieces

  • 1 large onion, quartered and separated into pieces

  • 12 cherry tomatoes

  • 12 fresh mushrooms

 

  • PREP

    20 mins

  • COOK

    10 mins

  • READY IN

    2 hrs 30 mins

 

Directions

  • Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours.

  • Soak wooden skewers in water for about 30 minutes before use.

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.

  • Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers.

  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes.

Ingredients

Original recipe makes 4 servings Change Servings

Makes servings USMetricAdjust Recipe (Help)

 

  • 4 (6 ounce) albacore tuna steaks, 1 inch thick

  • 3 tablespoons extra virgin olive oil

  • salt and ground black pepper to taste

  • 1 lime, juiced

  • 1/2 cup hickory wood chips, soaked

 

  • PREP

    10 mins

  • COOK

    6 mins

  • READY IN

    1 hr 16 mins

 

Directions

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.

  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.

  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

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Vietnamese Spring Rolls

Ingredients

Original recipe makes 8 spring rolls Change Servings

Makes servings USMetricAdjust Recipe (Help)

 

  • 1/2 (6.75 ounce) package dried rice noodles

  • 8 rice wrappers (8.5 inch diameter)

  • 8 fresh mint leaves

  • 8 cooked medium shrimp, sliced in half lengthwise

  • 1 1/2 cups bean sprouts

  • 3 tablespoons fish sauce, or to taste

  • 1/2 cup cilantro leaves

 

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

 

Directions

  • Place the rice noodles in a large bowl of hot water until cooked, about 15 minutes. Drain and rinse with cold water. Fill a large bowl with hot water, and soak the rice wrapper sheets one at a time until softened, but still rather firm; about 20 seconds. Place the sheets on a large dish cloth, separate from each other. Place a mint leaf into the center of each wrapper. Place two shrimp halves over the mint leaf, top with a small handful of the noodles, and 5 to 6 bean sprouts. Season to taste with fish sauce, and garnish with cilantro leaves.

  • Roll them, burrito style, by folding the bottom of the wrapper over the filling in the center. Fold in the left and right sides, then roll the entire thing away from you tightly.

 

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Ginger Glazed Mahi Mahi

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Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

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Butternut Squash Pizzas with Rosemar

Butternut Squash Pizzas with Rosemar

Low-Fat Vegetarian Main Dishes

CLICK PICTURE FOR ADDITIONAL RECIPES

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