Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


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Total Fitness Control realizes that if you are going to workout as hard as you do than you have to eat right.  We have put together a group of recipes that will help. These recipes are not only healthy but they taste great!

Tomato Basil Salmon
Grilled Tuna


Original recipe makes 2 salmon fillets Change Servings

Makes servings USMetricAdjust Recipe (Help)


  • 2 (6 ounce) boneless salmon fillets

  • 1 tablespoon dried basil

  • 1 tomato, thinly sliced

  • 1 tablespoon olive oil

  • 2 tablespoons grated Parmesan cheese


  • PREP

    10 mins

  • COOK

    20 mins


    30 mins



  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.

  • Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

Greek Island Chicken Kebabs


Original recipe makes 6 skewers Change Servings

Makes servings USMetricAdjust Recipe (Help)


  • 1/4 cup olive oil

  • 1/4 cup lemon juice

  • 1/4 cup white vinegar

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces

  • 6 wooden skewers

  • 2 large green or red bell peppers, cut into 1-inch pieces

  • 1 large onion, quartered and separated into pieces

  • 12 cherry tomatoes

  • 12 fresh mushrooms


  • PREP

    20 mins

  • COOK

    10 mins


    2 hrs 30 mins



  • Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours.

  • Soak wooden skewers in water for about 30 minutes before use.

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.

  • Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers.

  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes.


Original recipe makes 4 servings Change Servings

Makes servings USMetricAdjust Recipe (Help)


  • 4 (6 ounce) albacore tuna steaks, 1 inch thick

  • 3 tablespoons extra virgin olive oil

  • salt and ground black pepper to taste

  • 1 lime, juiced

  • 1/2 cup hickory wood chips, soaked


  • PREP

    10 mins

  • COOK

    6 mins


    1 hr 16 mins



  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.

  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.

  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Vietnamese Spring Rolls


Original recipe makes 8 spring rolls Change Servings

Makes servings USMetricAdjust Recipe (Help)


  • 1/2 (6.75 ounce) package dried rice noodles

  • 8 rice wrappers (8.5 inch diameter)

  • 8 fresh mint leaves

  • 8 cooked medium shrimp, sliced in half lengthwise

  • 1 1/2 cups bean sprouts

  • 3 tablespoons fish sauce, or to taste

  • 1/2 cup cilantro leaves


  • PREP

    10 mins

  • COOK

    15 mins


    25 mins



  • Place the rice noodles in a large bowl of hot water until cooked, about 15 minutes. Drain and rinse with cold water. Fill a large bowl with hot water, and soak the rice wrapper sheets one at a time until softened, but still rather firm; about 20 seconds. Place the sheets on a large dish cloth, separate from each other. Place a mint leaf into the center of each wrapper. Place two shrimp halves over the mint leaf, top with a small handful of the noodles, and 5 to 6 bean sprouts. Season to taste with fish sauce, and garnish with cilantro leaves.

  • Roll them, burrito style, by folding the bottom of the wrapper over the filling in the center. Fold in the left and right sides, then roll the entire thing away from you tightly.