Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


  • w-googleplus
  • w-facebook

Wellness Day at TFC: Detoxing, Nutrition & Fitness

February 3, 2015

The cost is only $200


Ionic Foot Detox performed on everyone and a talk on health through detoxification by Detox expert, Barbie Jones


Hydration and water presentation by Charmaine Johnson

Nutrition seminar  by Registered Dietician, Shannon Davis


"Total Body Toning, Ab Blasting and Glute shaping" Workout by Fitness Expert, Tamekia White                                   


Juicing to detox and  for life demonstration, education and consumption

Green smoothie education, demonstration and consumption
Organic gluten-free meal served with organic gluten-free dessert and recipes





431 W. Ponce de Leon Ave, Suite 5, Decatur, Ga 30030

404 941 7144 



February 28, 2015 12:00pm to 4:00p

Please reload

Featured Posts

Join us for the workout of your life.

August 7, 2014

Please reload

Recent Posts

November 6, 2018

March 10, 2018

February 14, 2018

January 13, 2017

Please reload

Please reload