Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

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Drink your Greens

June 24, 2015

We all know the importance of consuming fresh fruits and veggies

 

 every day. In today’s fast paced, eat-on-the go, I want it right now American culture, very few of us actually consume enough whole foods in the form of fruits and vegetables in our daily diet. What if I told you that there was a way to not only consume an adequate amount of greens (and other vibrant colored vegetables), but you can do so quite easily, conveniently and deliciously; would you be interested? Who wouldn’t be?! Allow me to introduce you to the most powerful and nutritiously potent drink in the world! Readers, I introduce you to GREEN SMOOTHIES!!!!

Imagine drinking a salad but consuming exponentially more greens and feeling far more satisfied and satiated in a single setting. Now, imagine that this enormous salad tastes absolutely delicious without the added fat and calories of dressing (not to mention a mere five minutes of preparation). Imagine being healthier, having leaps and bounds more energy, becoming as “regular” as a new born, having glowing skin, whiter eyes and a slimmer waist. Envision yourself with better digestion, elimination, lustrous hair and a better sex life with your spouse. I know, I know….”WOW” is right; this is pretty mind-blowing stuff! Green smoothies can help you to achieve all of this by simply consuming one each day, preferably in the morning for breakfast. One serving of this green smoothie contains approximately three cups of dark leafy green vegetables which is more than many people get in a week. Furthermore, greens are the most potent and nutritionally dense food group on the planet!

Now, grab your Vita Mix, Ninja or whatever blender that you have and let’s go to work:
1 tablespoon bee pollen
1 tablespoon local honey
• 1 ½ -2 cups of filtered water
• 1 banana
• 1 cup of berries (blueberries, strawberries, raspberries and/or black berries)
• 2 tablespoons of ground flaxseeds
• 3 large handfuls of all or at least 2-3 of the following greens (I usually do 5-6): kale, spinach, arugula, chard (green, red, and/or rainbow), bok choi, tat soi, green leaf lettuce, red leaf lettuce, spring mix, 50/50 mix, Super Greens mix, collards, turnips, mustards, etc.
Note: for a sweeter beverage, add 1-2 packets of Stevia or ½ cup of apple or orange juice
***ALL ingredients should be organic***
Blend for 30 seconds to one minute (depending on your blender) and enjoy

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