Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

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“Benefits of Personal Training”

April 4, 2017

Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better! Let’s delve into the specifics of how a Personal Trainer can benefit you today:

 

ACCOUNTABILITY: You have already scheduled an appointment, paid for it and someone is there waiting for you with a big bright smile and a well thought out routine just for you. Your Personal Trainer will hold you accountable because you know that someone is there waiting for you and is committed to you and your money and results are on the line.

 

MOTIVATION: Your Trainer believes in you! This is especially helpful when you don’t believe in yourself.  “Can’t” is not an option and “can’t” doesn’t even exist in your Trainer’s vocabulary. Your Personal Trainer is there to root for you, encourage you and “make” you do what you would otherwise not do or deem impossible. She will have a smile on her face to greet you before your workout and congratulate you on your success when you reach the finish line.

 

CUSTOMIZATION: Your Personal Trainer will customize a tailor-made Program specifically for your goals, body type and fitness level. Personal training is personal because your Program is not “one size fits all” but one size designed especially for you.

RESULTS: Ever heard of “muscle confusion”? Your workouts will never get boring or become ineffective because your Trainer is constantly changing them so that you don’t reach a plateau. Your Personal Trainer will make your workouts increasingly more challenging and more involved so that you can achieve your goals faster. Never boring, never a dull moment, never repetitive. Only results!

 

PROPER TECHNIQUE & INJURY PREVENTION: Often times people don’t achieve their measure of success because exercises are improperly executed. It’s very easy to get injured in the gym. Your Personal Trainer will be by your side ensuring that proper technique is being executed and that you don’t get injured in the process. Your Trainer knows and understands your body’s mechanics and will cue you and aid you when you’re even slightly off track. Your Trainer is also there to focus on specific exercises to strengthen specific areas if you have been injured in the past.

Conclusively, working with a Personal Trainer will help you achieve goals that you cannot achieve alone. Your goals are extremely important and extremely personal to you and yourTrainer is there to listen, create a customized Program designed exclusively for your specific goals, body type and fitness level in mind and ensure your results. Your Personal Trainer intimately cares about your fitness and physique objectives and will not let you quit until said objectives are realized.

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