Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

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The Sugar Industry Owns You, And You Don’t Even Know It

August 2, 2017

 

Half a century ago, the sugar industry deliberately manipulated health research to hide the terrible things sugar does to our bodies—and then paid scientists to put the blame on fat.

It sounds like a conspiracy theory, I know. But it’s not. This is what huge corporations do to protect and grow their net profit.

Their shenanigans worked. Fifty years later, sugar is literally everywhere and in everything. Worse still, huge parts of the food industry use sugar to literally engineer cravings using snack food, keeping us addicted, increasingly obese—and, of course, paying these corporations our money.

We are literally paying food manufacturers to make us less healthy, while many people, at the same time, pay a monthly gym membership to stay in shape. You see how ridiculous this is, right?

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