Personal Training

TFC’s Personal Trainers enable you to take control of your fitness through five core components:

  • Personalized fitness training in one of our fully equipped private suites.

  • Customized Nutrition Plan tailored to suit your specific goals, body type and lifestyle.

  • Cardio-vascular prescription, direction and motivation.

  • Accountability to an actual individual who will guide you through every step of your journey.

  • Additional Benefits and Resources through regular health and fitness education.

How it works


TFC commences your first training session with a Fitness Assessment – an assessment of your current fitness level. Based on this analysis, your Fitness Coach is able to design a Fitness Program that enables you to set, obtain and exceed short and long-term objectives. Each session is 100% personalized to your goals, body type and fitness level. The workouts habitually vary to ensure that you NEVER plateau. You’ll receive the BEST possible workout each and every time as we are serious about your results! Call today to schedule your complimentary consultation.

Benefits of Personal Training


ACCOUNTABILITY: Your Personal Trainer will hold you accountable because you know that someone is there waiting for you and is committed to you and your money and results are on the line.

MOTIVATION: Your Personal Trainer is there to root for you, encourage you and “make” you do what you would otherwise not do or deem impossible. She will have a smile on her face to greet you before your workout and congratulate you on your success when you reach the finish line.

CUSTOMIZATION: Your Personal Trainer will customize a tailor-made Program specifically for your goals, body type and fitness level. Personal training is personal because your Program is not “one size fits all” but one size designed especially for you.



Ever heard of “muscle confusion”? Your workouts will never get boring or become ineffective because your Trainer is constantly changing them so that you don’t reach a plateau. Your Personal Trainer will make your workouts increasingly more challenging and more involved so that you can achieve your goals faster. Never boring, never a dull moment, never repetitive. Only results!

Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


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