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Personal Training

TFC’s Personal Trainers enable you to take control of your fitness through five core components:

  • Personalized fitness training in one of our fully equipped private suites.

  • Customized Nutrition Plan tailored to suit your specific goals, body type and lifestyle.

  • Cardio-vascular prescription, direction and motivation.

  • Accountability to an actual individual who will guide you through every step of your journey.

  • Additional Benefits and Resources through regular health and fitness education.

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How it works


TFC commences your first training session with a Fitness Assessment – an assessment of your current fitness level. Based on this analysis, your Fitness Coach is able to design a Fitness Program that enables you to set, obtain and exceed short and long-term objectives. Each session is 100% personalized to your goals, body type and fitness level. The workouts habitually vary to ensure that you NEVER plateau. You’ll receive the BEST possible workout each and every time as we are serious about your results! Call today to schedule your complimentary consultation.

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Benefits of Personal Training


ACCOUNTABILITY: Your Personal Trainer will hold you accountable because you know that someone is there waiting for you and is committed to you and your money and results are on the line.

MOTIVATION: Your Personal Trainer is there to root for you, encourage you and “make” you do what you would otherwise not do or deem impossible. She will have a smile on her face to greet you before your workout and congratulate you on your success when you reach the finish line.

CUSTOMIZATION: Your Personal Trainer will customize a tailor-made Program specifically for your goals, body type and fitness level. Personal training is personal because your Program is not “one size fits all” but one size designed especially for you.


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Ever heard of “muscle confusion”? Your workouts will never get boring or become ineffective because your Trainer is constantly changing them so that you don’t reach a plateau. Your Personal Trainer will make your workouts increasingly more challenging and more involved so that you can achieve your goals faster. Never boring, never a dull moment, never repetitive. Only results!

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