Biceps and Booties: Order Yours Today & Be Ready by Summer
It’s typical. Spring begins, the sun starts to come out and everyone races to the gym. Short sleeve and bikini season have officially...
Take your time, do it right
When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once,...
Congratulations!!!
Congratulations to TFC's most recent champions Robyn Freddie and Avril.
Raw vs Cooked
Raw Versus Cooked Contrary to the opinion of strict raw-food advocates, cooking certain foods, some of the time, can actually help you...
Enjoy Spring Break While Maintaining Your Gain
Spring break is on the horizon. Trips are planned and “staycations” are certainly a feasible and economical option. Getting off track?...
Slow Down
When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once,...
Time to get back on to the train
The holiday season has come to an end and all of the celebratory dinners and parties are over. It is time to get back on to that fitness...
The Sugar Industry Owns You, And You Don’t Even Know It
Half a century ago, the sugar industry deliberately manipulated health research to hide the terrible things sugar does to our bodies—and...
“Benefits of Personal Training”
Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or...
