Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.

ADDRESS

Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030
contactus@totalfitnesscontrol.com

Tel: 404-941-7144

FIND US

  • w-googleplus
  • w-facebook

April 17, 2019

It’s typical. Spring begins, the sun starts to come out and everyone races to the gym. Short sleeve and bikini season have officially began. A little too little too late? I think not! While it may be springtime and the sun has finally revealed it’s glorious face, it’s...

March 13, 2019

When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once, take one thing at a time. If eating right is your issue, instead of overhauling your meal plan just fix breakfast. Once that becomes a...

November 6, 2018

Congratulations to TFC's most recent champions Robyn Freddie and Avril.

March 10, 2018

Raw Versus Cooked

Contrary to the opinion of strict raw-food advocates, cooking certain foods, some of the time, can actually help you absorb more nutrients. However, there are MAJOR health benefits to consuming RAW vegetables as well.

Cooking is crucial to our diets. It...

February 26, 2018

Spring break is on the horizon. Trips are planned and “staycations” are certainly a feasible and economical option. Getting off track? Not an option. You see, I'm all for enjoying life which often encompasses enjoying our friends, family AND our favorite food; however,...

February 14, 2018

When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once, take one thing at a time. If eating right is your issue, instead of overhauling your meal plan just fix breakfast. Once that becomes a...

February 3, 2018

The holiday season has come to an end and all of the celebratory dinners and parties are over. It is time to get back on to that fitness train! 

August 2, 2017

Half a century ago, the sugar industry deliberately manipulated health research to hide the terrible things sugar does to our bodies—and then paid scientists to put the blame on fat.

It sounds like a conspiracy theory, I know. But it’s not. This is what huge c...

April 4, 2017

Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can ben...

January 13, 2017

Mushroom and Asparagus Salad

 Ingredients

1 whole-wheat English muffin (or 1 slice whole-wheat bread), torn into pieces 4 teaspoons grated Parmesan 1/3 cup plus 2 teaspoons olive oil 1/2 teaspoon kosher salt Freshly ground black pepper 2 tablespoons minced shallot 2 tabl...

Please reload

Join us for the workout of your life.

August 7, 2014

1/2
Please reload

Recent Posts

November 6, 2018

March 10, 2018

February 14, 2018

January 13, 2017

Please reload

Archive