Water covers 70% of the earth and ironically, your body is 70% water. Your brain is 85% water, muscles are 75% water, bones are 35% water, blood is 83% water and your liver is a whopping 90% water! Water is an essential ingredient to optimal health and adequate daily consumption is mandatory if you want to live long and live strong.

Because our bodies are mostly water and we secrete water all throughout the day – whether you’re aware or not – it’s absolutely critical that we replenish our water sources throughout the day. Often times, people wonder whether juice, soda, Gatorade or even Crystal Light is an adequate substitute for water. The answer is a clear and emphatic, “NO”! Any time you add anything to water, the fluid becomes a soft drink and diminishes the value of consuming water in its purest form. Pure spring or filtered water is the best option for one aspiring to reap the benefits of drinking water. Pure water is an odorless, tasteless, clear liquid and is one of the most essential elements to good health. Pure water is necessary for the digestion and absorption of food and nutrients. It helps maintain proper muscle tone, supplies oxygen and nutrients to the cells, rids the body of wastes, contaminants and toxins and serves as a natural air conditioning system. Water regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions. Health officials emphasize the importance of drinking at least eight glasses of clean water every day to maintain good health; however, optimal health is achieved by drinking a minimum of half of your body weight in ounces. For instance, if you weigh 200 lbs, you should consume 100 ounces of water daily. Every organ in your body heavily depends on water to

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


  • w-googleplus
  • w-facebook