How Balance Training Works

 

Programs include:

    1.    Stability exercises

    2.    Core strengthening

    3.    Coordination drills

    4.    Joint control training

    5.    Coach supervision​

 

Address:

431 W Ponce De Leon Ave, Suite 5

Decatur, GA 30030

Phone 404-941-7144

 

 

​Questions & Answers

 

1. Why is my balance changing?

Declining estrogen affects your inner ear and neuromuscular speed, making you feel less steady on your feet.

​2. How does balance training prevent injury?

It strengthens stabilizer muscles in your ankles and hips, helping you "catch" yourself during a trip or slip.

​3. What is proprioception?

It’s your body’s ability to sense its position. Training it helps you move confidently on uneven ground.

​4. Do I need expensive equipment?

No. Simply standing on one leg or walking heel-to-toe on a flat floor is highly effective.

​5. How often should I practice?

Aim for 5 minutes a day. It's a skill that responds best to frequent, short bursts of practice.

​6. Is core strength related to balance?

Yes. A strong core acts as your anchor, keeping your center of gravity stable when you move.

​7. Can it help with menopause joint pain?

Yes. Better stability reduces "wobble" in the joints, taking the pressure off your cartilage and ligaments.

​8. What are "unilateral" exercises?

These are single-leg or single-arm movements. They force your body to stabilize, doubling the benefit of your workout.

​9. Do Yoga and Tai Chi count?

Absolutely. Both focus on weight-shifting and are gold-standard practices for fall prevention.

​10. Is it normal to feel "wobbly"?

Yes! That wobble is your nervous system learning. Keep a chair nearby for safety until you feel steadier