Personal Training for Adults over 40 in Downtown Decatur

Results

WHO PERSONAL TRAINING AT TFC IS FOR

Personal training at Total Fitness Control is ideal for:

    •    Adults who want fat loss without extreme dieting

    •    Clients who want to build strength and confidence

    •    Busy professionals who need structure and efficiency

    •    Beginners who want guidance and safety

    •    Individuals frustrated by big gyms or group-only formats

    •    People who want coaching, not just access to equipment

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WHAT YOUR PERSONAL TRAINING PROGRAM INCLUDES

Every personal training program is customized, but typically includes:

    •    A comprehensive fitness assessment

    •    Personalized strength training plan

    •    Cardio guidance and prescription

    •    Nutrition guidance aligned with your goals

    •    Progress tracking and program adjustments

    •    Ongoing coach support and accountability

Programs are adapted as your body changes to ensure continued progress.

SEMI-PRIVATE PERSONAL TRAINING OPTION

We also offer semi-private personal training for clients who want individualized coaching in a small, supportive environment.

You still receive:

    •    Coach attention

    •    A personalized plan

    •    Accountability and structure

This option works well for clients who thrive with energy and community while still needing direction.

RESULTS YOU CAN EXPECT

With consistent participation, clients commonly experience:

    •    Reduced body fat

    •    Increased strength and muscle tone

    •    Improved energy and confidence

    •    Better movement and mobility

    •    A clearer understanding of how to train and eat long-term

Results come from alignment, not extremes.

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LOCATION & CONVENIENCE