Congratulations to TFC's most recent champions Robyn Freddie and Avril.

Raw Versus Cooked Contrary to the opinion of strict raw-food advocates, cooking certain foods, some of the time, can actually help you...

Spring break is on the horizon. Trips are planned and “staycations” are certainly a feasible and economical option. Getting off track?...

When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once,...

The holiday season has come to an end and all of the celebratory dinners and parties are over. It is time to get back on to that fitness...