TFC
TOTAL FITNESS CONTROL
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Personalized Training
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Cocah-led training. No guesswork.
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Personalized plans that fit your life.
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Results-driven accountability that keeps you consistent.
Nutrition Guidance
Customized meal plans to support your health and enhance your results.
Corporate Wellness
Boost employee health and productivity with our wellness programs.
Why TFC
If you have tried everything and still feel stuck, you are not alone.
Most people do not fail because they are lazy. They fail because they have no structure, no real accountability, and no plan built for their body and lifestyle.
At Total Fitness Control, you get coaching that removes confusion and replaces it with a clear path forward.
Programs
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Personal Training
Train in a focused environment with a plan built around your goals, body type, and fitness level. Sessions are delivered in fully equipped private suites for maximum coach attention and progress.
Group Fitness
A high-energy indoor and outdoor group training experience designed to be fun, structured, and results driven.
Older Adult Fitness
Personalized programming that supports strength, balance, mobility, and independence for active aging.
Corporate Wellness
Wellness solutions for teams that improve energy, consistency, and health culture in the workplace.
Competition Training
Customized training and dieting support for physique competitors who want to take their body to the next level with discipline and excellence.
How it works
Your plan is built around five core components
1. Personalized training in one of our fully equipped private suites
2. Customized nutrition plan tailored to your goals, body type, and lifestyle
3. Cardio prescription and direction so you know exactly what to do
4. Real accountability with an actual coach who guides you step-by-step
5. Ongoing education and resources to help you keep your results
What to expect
What your first step looks like
Your first session begins with a fitness assessment to understand your starting point. Then we build a training plan designed to help you hit short-term targets and long-term outcomes without plateaus or wasted effort.
Schedule Your Complimentary Consultation
Benefits
Why personal training works when motivation fails
Accountability
Someone is expecting you. Your plan is not optional. Consistency becomes your new normal.
Customization
This is not one size fits all. Your program is built for your goals, body type, and current fitness level.
Results
Your training evolves as you do. The goal is progress you can see, feel, and sustain.
Social Proof
Location
Conveniently located in downtown Decatur
Total Fitness Control is located at:
431 W Ponce De Leon Ave, Suite 5, Decatur, GA 30030
Ready to take control of your fitness?
If you want fat loss, strength, and a clear plan that fits your life, start here.
Total Fitness Control changed my life! It is the platinum standard of personal training. 5+ stars.....Nikki G
Who We Are
At Total Fitness Control, we are a passionate team of fitness professionals dedicated to transforming lives through personalized training, expert nutrition guidance, and comprehensive wellness programs. Our mission is to empower individuals to achieve their health and fitness goals, fostering a supportive community that prioritizes well-being and personal growth. We believe in creating lasting changes that enhance both physical and mental health, helping our clients lead happier, healthier lives. With every step, we are committed to exceeding expectations and delivering exceptional results.
Why Choose Us
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Personalized Approach
We believe in tailoring every aspect of your fitness journey to your unique needs, ensuring you achieve the best possible results.
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Expert Trainers
Our certified trainers bring extensive experience and expertise, providing professional guidance and motivation at every step.
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Proven Results
We take pride in delivering life-changing transformations through our effective and results-driven approach to health and fitness.
Your Fitness Journey Starts Here
Total Fitness Control (TFC) is Decatur’s top destination for personal training and overall fitness. We offer a range of services, including boot camps, corporate wellness, and health consultations, tailored to meet all your fitness needs.
Our personalized programs are designed for everyone, from beginners to seasoned athletes. With customized training and nutrition plans, we take the guesswork out of fitness, delivering life-changing results.
Contact us today for your complimentary consultation and take the first step towards a healthier, happier you.