TFC
TOTAL FITNESS CONTROL
Bikini Competition Traning and Prep
Bikini Competition Training in Downtown Decatur Produce Stage-Ready Competitors
Competition Training for Stage-Ready Results
TAKING YOUR BODY TO THE NEXT LEVEL!
Total Fitness Control provides structured competition training for athletes preparing for bikini competitions. Our coaching model emphasizes discipline, precision, and execution to build stage-ready physiques and the mindset of a champion. Start your journey today.
Competition prep is not general fitness
It requires precision, structure, and a coach who understands how to build a body for the stage while protecting health, performance, and longevity.
At Total Fitness Control, bikini competition training is intentional and coach-led from start to finish. We work with athletes in downtown Decatur and the surrounding Atlanta area who want to compete with confidence and excellence.
WHO OUR COMPETITION TRAINING IS FOR
Competition training at Total Fitness Control is designed for:
• First-time fitness competitors
• Competitors seeking their pro cards
• Professionals trying to take their physiques to the next level
• Competitors seeking structure, accountability, and expert guidance
Whether this is your first show or your next one, preparation matters.
WHAT OUR BIKINI COMPETITION TRAINING INCLUDES
Each competition training program is customized, but may include:
• Periodized strength training specific to your division
• Cardio programming and conditioning strategy
• Nutrition planning aligned with competition timelines
• Peak week preparation and refinement
• Accountability check-ins and progress tracking
• Education on posing, presentation, and stage readiness
Training evolves as the competition date approaches to ensure optimal conditioning without burnout.
WHAT SETS OUR COMPETITION COACHING APART
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Coach-Led Structure
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You are not guessing, experimenting, or following generic plans. Every phase has intention.
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Division-Specific Programming
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Training is designed around your specific category, physique goals, and competition timeline.
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Discipline and Accountability
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Competition prep demands consistency. Our coaching model reinforces execution when motivation fluctuates.
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Health-Conscious Approach
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We prioritize sustainable conditioning and responsible preparation practices.
LOCATION & SERVICE AREA
Total Fitness Control provides competition training in downtown Decatur, serving athletes throughout Decatur and the Atlanta metro area.
Address:
431 W Ponce De Leon Ave, Suite 5
Decatur, GA 30030
Phone 404-941-7144
Total Fitness Control first place competitor
Total Fitness Control figure and bikini pros.
Q&A
Do you coach first-time competitors?
Yes. We work with first-time competitors and guide them through training, nutrition, and preparation.
What divisions do you coach?
We coach bikini, wellness, figure, physique, and bodybuilding athletes.
Do you provide nutrition plans for competition prep?
Yes. Nutrition planning is integrated into competition training.
Are you located in downtown Decatur?
Yes. Our studio is located in downtown Decatur.
How far out should I start competition training?
Most athletes begin prep 12–20 weeks out, depending on goals and starting point.
Ready to prepare with purpose?
If you are serious about competition and want structure, accountability, and expert guidance, competition training at Total Fitness Control is your next step.