Exercise: the new wonder drug?
What if there was a pill that could lower your blood pressure, blood sugar, and cholesterol? What if this same pill gave you more energy and made you feel less depressed? And if that weren’t enough, what if this pill could dramatically cut your risk of heart disease, cancer, and Alzheimer’s disease, among others? Would you ask your doctor to prescribe it? Would you make sure to take it every day? It is hard to imagine anyone would say no to such a wonder drug. I’m here to tel
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