Slow Down
I was talking to one of my clients today who was telling me that eating right was a challenge for her. Fixing what she was doing wrong seemed to be so overwhelming that it was tough getting started. I told her the way that we look at things can sometime change how difficult we think that they are. When trying to change your lifestyle seems to be too large of a challenge, SLOW DOWN. Instead of trying to correct everything at once, take one thing at a time. If eating right is y
FIGHTING FAT OVER 40
Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds.
By the Editors of Prevention More on this in Health & Fitness • Stay Young Power Food
• What Healthy Women Want
• The Right Way to Lose Over-40 Weight Boost the benefits of your workout and burn more fat, faster, with these seven smart food choices. Add them to your daily diet and you can shed about 10 pounds over the course of a year.
Water with lemon
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