The Sugar Industry Owns You, And You Don’t Even Know It
Half a century ago, the sugar industry deliberately manipulated health research to hide the terrible things sugar does to our bodies—and...
“Benefits of Personal Training”
Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or...
Try Something New
Mushroom and Asparagus Salad Ingredients 1 whole-wheat English muffin (or 1 slice whole-wheat bread), torn into pieces 4 teaspoons grated...
Foods That Fight Fat Over 40
Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds. Boost the benefits...
Yes, that means diet soda, too!
[if IE]><![endif][if IE]><meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <![endif]It could lead to weight gain, not...
