After reviewing the top ten fast food restaurant nutritional reviews, you can clearly see that if you’re trying to lose body fat or even...

Stress is often associated with a temporary loss of appetite, but chronic stress can actually be tied with an increase of appetite and...

There’s cigarette and alcohol addiction, and now researchers have found some people may in fact have junk-food addiction. Scientists...

There are so many things that we believe we need. We hang on to hollow pleasures to soothe our empty soul. But those pleasures chain us....

By Gartrell White Total Fitness Control There still is no magic pill for fat loss. Hard work, consistency and discipline is still the...