Foods That Fight Fat Over 40
Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds. Boost the benefits...
Yes, that means diet soda, too!
[if IE]><![endif][if IE]><meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <![endif]It could lead to weight gain, not...
Work Out During Your Workday
Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.
Morning Pizza
You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or you could try a more...
Exercise: the new wonder drug?
What if there was a pill that could lower your blood pressure, blood sugar, and cholesterol? What if this same pill gave you more energy...
