Enjoy Spring Break While Maintaining Your Gain

Spring break is on the horizon. Trips are planned and “staycations” are certainly a feasible and economical option. Getting off track? Not an option. You see, I'm all for enjoying life which often encompasses enjoying our friends, family AND our favorite food; however, it doesn't have to include being side tracked or side-lined. You CAN literally have your cake and eat it too.

Often times, when breaks or vacations occur, it seems that some give themselves permission to get completely side-lined. Now, while your diet won't be (and shouldn't) be perfect while enjoying some well deserved down time, there's no reason to break your momentum. It's easy: simply exercise and/or indulge in moderation while enjoying your family and your vacation. Take a walk (or a trot or even a jog) with the kids after dinner and make it a family affair. Have the kids -- or the entire family for that matter -- bring their bikes and you run alongside to keep up or simply bike ride with them. Go bowling, skating, swimming, play tennis, volleyball or whatever...just stay active. Walking to wherever you go, if possible, is another excellent way to circumvent storing those additional ingested calories. You can also sneak away to the hotel gym for 30-60 minutes to get in some cardio one day, weights the next or a combination of both. The point is...keep moving and do something!

Last, and most importantly, control your eating. Again, enjoy scrumptious food and your favorite indulgences, but do so consciously, in control and with moderation. Isn't that the way we should be living our lives anyway? That's worth repeating: ENJOY! Enjoy your break, enjoy your family and enjoy your yummy chow, just don't overdo and don't make every single meal a "cheat meal". Have your cake and definitely eat it (in fact, share some with me! 😜), but still stay active, eat plenty of vegetables, drink lots of water and exercise moderation and self-control while indulging.

Happy, happy spring break!!!

Tamekia White

Total Fitness Control (TFC)

President/Competition Coach

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Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness Boot Camp resource.

TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, indoor fitness boot camp, corporate wellness, fitness accessories and overall health consultations.

 Personal Training is for any person with health, fitness and/or physique goals who could use some assistance accomplishing said goals. Every single person, even Personal Trainers themselves, can benefit from employing a Personal Trainer. This is truly an investment in one’s health, fitness, self-esteem, longevity and quality of life. It can truly redefine one’s life for the better!

Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

Contact us today to schedule your complimentary consultation and let’s get started with life changing, physique altering results. Allow us to blow your mind and to totally exceed your expectations. 

Serving Decatur and the Atlanta metropolitan area.

Total Fitness Control is headquartered at 431 West Ponce De Leon Ave, Suite 5 Decatur, GA, 30030.

We pride ourselves in providing high quality training and impeccable service to our clients.


Total Fitness Control

431 W. Ponce de Leon Ave.

Suite 5

Decatur, Ga  30030

Tel: 404-941-7144


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