We all know the importance of consuming fresh fruits and veggies every day. In today’s fast paced, eat-on-the go, I want it right now...

Do you “love” food? If you had to make a decision between eating something healthful or eating junk food and your selection yielded...

You’ve heard it all before. Most health and fitness experts agree that eating five to six small meals per day will not only rev up your...

I was talking to one of my clients today who was telling me that eating right was a challenge for her. Fixing what she was doing wrong...

Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds. By the Editors of...