Cardiovascular exercise builds the heart and lungs, boosting oxygen transportation and consumption. The work itself requires energy and...

Total Fitness Control introduces new TFC Joint Control, a complete supplement to support joints (tendons, cartilage and ligaments). Don't...

We all know the importance of consuming fresh fruits and veggies every day. In today’s fast paced, eat-on-the go, I want it right now...

Do you “love” food? If you had to make a decision between eating something healthful or eating junk food and your selection yielded...

You’ve heard it all before. Most health and fitness experts agree that eating five to six small meals per day will not only rev up your...