Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.

You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or you could try a more...

What if there was a pill that could lower your blood pressure, blood sugar, and cholesterol? What if this same pill gave you more energy...

Cardiovascular exercise builds the heart and lungs, boosting oxygen transportation and consumption. The work itself requires energy and...

Total Fitness Control introduces new TFC Joint Control, a complete supplement to support joints (tendons, cartilage and ligaments). Don't...